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Vibrational Therapy: Chakras

Updated: Jul 25, 2020

We each have seven chakras, which in Sanskrit, means wheel. The seven wheels of energy begin at the base of the spine and continue at regular intervals to the top of our head, each with different correspondences; interpretations vary. The Root is at the bottom, followed by the Sacral and Solar plexus (our lower chakras). The start of our higher or spiritual chakras are the Heart (which can be both green and pink), the Throat chakra, Third-Eye Chakra and finally the Crown chakra. It is interesting to note each of the wheels are in a glandular area of the body, a map of the endocrine system!

❤️Root Chakra

❤️ Muladhara / Earth Element / Base of Spine / 4-petalled red flower / Lam ❤️

❤️Survival / Security / Intuition / Confidence ❤️

In balance: grounded, confident, act with wisdom

Out of balance: lacking integrity and belonging

Activities to balance the Root Chakra:

❤️Barefoot walking


❤️Outside meditation

❤️Aromatherapy: Ginger, Patchouli, Myrrh, Cedarwood

❤️Crystals: Black Tourmaline, Smoky Quartz, Red Jasper, Tigers Eye

🧡 Sacral Chakra

🧡 Swadhisthana/ Water Element /Abdomen / 6-petalled orange flower / Vam 🧡

🧡 Creativity / Enthusiasm / Sensuality 🧡

In balance: pleasure, natural desire, trust

Out of balance: materialistic, distant, depression

Activities to balance the Sacral chakra:

🧡Bathing by candlelight


🧡Trip to the Ocean

🧡Aromatherapy: Sandalwood, Orange, Cedar

🧡Crystals: Carnelian, Red Jasper, Peach Aventurine, Ruby

💛 Solar Plexus Chakra

💛Manipura / Fire Element /Above the Navel /10-petalled yellow flower / Ram💛

☀️ Grace / Happiness / Harmony ☀️

In balance: confidence, growth, power, gut instinct, happiness

Out of balance: misuse of power, anxiety, poor choices, unstable

Activities to balance the Solar Plexus chakra:

💛 Laughter

💛 Sitting around a bonfire

💛 Taking a walk in the warm sun

💛 Aromatherapy: Lemon, Frankincense, Myrrh, Bergamot

💛Crystals: Citrine, Topaz, Yellow Calcite, Amber, Aragonite

💚 Heart Chakra

💚 Anahata / Spirit Element / Heart Area /12-petalled green flower / Yam💚

🌸 Compassion / Unconditional Love / Divine Feminine 🌸

In balance: empathy, devotion, content, trusting

Out of balance: judging, lack of trust, see the negative, callous

Activities to balance the Heart chakra:

💚 Taking a earthing walk

💚 Swimming

💚 Hugging a Tree

💚 Aromatherapy: Geranium, Rosemary, Rose, Eucalyptus

💚 Crystals: Rose Quartz, Aventurine, Green Tourmaline, Moss Agate, Moonstone

💙 Throat Chakra

💙 Vishuddha / Air Element / Throat Area / 16-petalled blue flower / Ham 💙

🎶 Self-expression / Confidence / Independence 🎶

In balance: healthy self-expression, peaceful, communicate clearly

Out of balance: excessive behaviours, self-consciousness, timid, anger

Activities to balance the Throat chakra:

💙Mantra / Prayer


💙Listen to Birdsong

💙 Aromatherapy: Lavender, Chamomile, Coriander

💙 Crystals: Sodalite, Lapis Lazuli, Aquamarine, Blue Kyanite, Turquoise

💜 Third-Eye Chakra

💜 Ajna / Light Element / Forehead & Brows / 2-petalled flower / Sham 💜

🌙 Intuition / Insight / Mental Clarity 🌙

In balance: Intuitive, Spiritual, Synchronicity

Out of balance: Unrooted, isolated, closed, indecisive

Activities to balance Third-Eye chakra:

💜Singing bowl meditations


💜Creative Visualisation

💜 Aromatherapy: Vanilla, Rose, Violet

💜 Crystals: Amethyst, Charoite, Lepidolite

💗 Crown Chakra

💗 Ajna / Thought Element / Top of the head / 101 petalled flower / Om💗

🐍 Release / Freedom / Silence 🐍

In balance: ‘at one with nature’, ‘being present’, ‘living for the moment’, ‘peace’

Out of balance: roadblocks, martyrdom, lack of faith, lost without a roadmap

Activities to balance Crown chakra:

💗Being still in the microcosm

💗Kind Gestures

💗 Tai Chi

💗Aromatherapy: Ylang Ylang, Jasmine, Neroli

💗Crystals: Selenite, Kunzite, Quartz

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